I spend a decent amount of time travelling to various larger cities for work, and so I get my fill of “culture” such as it is. I get to experience the crushing throng of humanity, the litany of restaurants and ethnic cuisines and the convenience of city living. I get to sit in the traffic and have the distinct luxury of periodically being flipped off for crossing the street. I also get to use a “real” gym which is usually within walking distance of where I am temporarily located, or at least under five miles away. At these times I am grateful for my city experience. In a gym, people are usually happy, not flipping anyone off and pretty much keeping to themselves. Just the way I like people.
All that said, since I don’t always have the convenience of a fully functional, large fitness facility with decent hours nearby, I am often left to my own devices. To assure that I can get a good workout no matter where I am, I have multiple at-home fitness products and one of them is the SelectTech 552.
You may have seen the infomercial for these babies. The SelectTech is a Bowflex product. They
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The SelectTech weights (weight plates, actually) and bar sit in a cradle. The ends of the bar spin and are marked with the different potential weights. The weight plates are notched so that as you spin the end of the bar to a particular weight, the notches on the bar engage with the notches on the plates and you end up with an adjustable dumbbell.
Its’ quite ingenious actually. It means that you don’t have to buy multiple sets of dumbbells to have decent workout. If you have limited space, don’t want to look at a full weight tower or don’t have a plethora of doors to prop open, it may be the answer to all your ills.
The only issue I found with the SelectTech dumbbells, is that they are a little large. The bars are a good size for an adult hand, but the plates themselves are a little large. This is not a huge problem with most exercises, but I find that I need to do bicep curls with one hand at a time because the two dumbbells together force my curls apart, causing bad form. The other element to be aware of with the SelectTech is that if the plates are sitting backwards in the cradle, the weight adjuster-spinner on the end of the bar won’t spin. I actually had this problem once and it took a good 30 minutes to figure out what the issue was. I thought the spinning mechanism was broken, but instead it was the stupidity of someone who wasn’t supposed to be in my house using my things.
All in all this is a durable, quality product that makes getting a good workout at home pretty easy. Completely utilitarian, fabulously compact and completely adjustable for a complete upper body workout, SelectTech is worth the price tag ($399 for the 552, $599 for the 1090). Given how little in this world can actually be relied on, this is a product that won’t let you down.